Group fitness classes are designed for everyone, joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come. Having a variety of classes in your weekly regimen is a great way to create muscle confusion, which keeps your body guessing and ramps up your metabolism.
It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.
Spin Room Classes
Get fitter in only 30 minutes! It’s as easy as riding a bike, and in Rev30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. Inspiring music and motivating coaches ensure that EVERYONE FINISHES FIRST!
More intense than a stationary bike, indoor cycling keeps you moving! Expect to sit tight for a 1 hour, which can burn up to 600 calories!! The intensity varies throughout the class, thanks to changing up body position, pedal speed, and resistance. And get ready Sweating has never been so much FUN!
Complete your ride with a full body workout that’s right its time to feel the burn and torch calories. Compound movements and serious results. Bootcamp has never had a better burn!
Pedal & Pulse
This class combines the best of Barre with your bike get ready to pulse your way to perfect sculpted booty.
Welcome to your Solo execution Spin Class! You are never alone at The Shack! Although you won’t have one of our awesome instructors in the room there will be one on the Video wall in front of you! Be prepared to sweat! Inspiring music and motivating coaches ensure that EVERYONE FINISHES FIRST!
Group Fitness Room Classes
TRX Fit Flow
RIP 30/ 60
8 X 8 Circuit Training
Yoga Room Classes
Barre Pilates Fusion
Yoga Restorative Flow
Yoga Vinyasa Flow
Yoga with Cara
Slow flow yoga. A gentle floor practice to begin your first half of class, followed by a guided meditation to help you fully relax and bring your focus inwards.